<SUBMISSION>
<ACCESSION-NUMBER>0001426646-09-000001
<TYPE>4
<PUBLIC-DOCUMENT-COUNT>1
<PERIOD>20090128
<FILING-DATE>20090129
<DATE-OF-FILING-DATE-CHANGE>20090129
<REPORTING-OWNER>
<OWNER-DATA>
<CONFORMED-NAME>Para Daniel
<CIK>0001426646
</OWNER-DATA>
<FILING-VALUES>
<FORM-TYPE>4
<ACT>34
<FILE-NUMBER>001-32172
<FILM-NUMBER>09554758
</FILING-VALUES>
<BUSINESS-ADDRESS>
<PHONE>(630) 795-1300
</BUSINESS-ADDRESS>
<MAIL-ADDRESS>
<STREET1>1430 BRANDING AVENUE, SUITE 155
<CITY>DOWNERS GROVE
<STATE>IL
<ZIP>60515
</MAIL-ADDRESS>
</REPORTING-OWNER>
<ISSUER>
<COMPANY-DATA>
<CONFORMED-NAME>EXPRESS-1 EXPEDITED SOLUTIONS INC
<CIK>0001166003
<ASSIGNED-SIC>4700
<IRS-NUMBER>752928175
<STATE-OF-INCORPORATION>DE
<FISCAL-YEAR-END>1231
</COMPANY-DATA>
<BUSINESS-ADDRESS>
<STREET1>429 POST RD
<CITY>BUCHANAN
<STATE>MI
<ZIP>49107
<PHONE>269-695-4947
</BUSINESS-ADDRESS>
<MAIL-ADDRESS>
<STREET1>429 POST RD
<CITY>BUCHANAN
<STATE>MI
<ZIP>49107
</MAIL-ADDRESS>
<FORMER-COMPANY>
<FORMER-CONFORMED-NAME>SEGMENTZ INC
<DATE-CHANGED>20020125
</FORMER-COMPANY>
</ISSUER>
<DOCUMENT>
<TYPE>4
<SEQUENCE>1
<FILENAME>primary_doc.xml
<DESCRIPTION>PRIMARY DOCUMENT
<TEXT>
<XML>
<?xml version="1.0"?>
<ownershipDocument>

    <schemaVersion>X0303</schemaVersion>

    <documentType>4</documentType>

    <periodOfReport>2009-01-28</periodOfReport>

    <notSubjectToSection16>0</notSubjectToSection16>

    <issuer>
        <issuerCik>0001166003</issuerCik>
        <issuerName>EXPRESS-1 EXPEDITED SOLUTIONS INC</issuerName>
        <issuerTradingSymbol>XPO</issuerTradingSymbol>
    </issuer>

    <reportingOwner>
        <reportingOwnerId>
            <rptOwnerCik>0001426646</rptOwnerCik>
            <rptOwnerName>Para Daniel</rptOwnerName>
        </reportingOwnerId>
        <reportingOwnerAddress>
            <rptOwnerStreet1>C/O EXPRESS-1 EXPEDITED SOLUTIONS, INC.</rptOwnerStreet1>
            <rptOwnerStreet2>3399 SOUTH LAKESBORO DRIVE, SUITE 225</rptOwnerStreet2>
            <rptOwnerCity>ST. JOSEPH</rptOwnerCity>
            <rptOwnerState>MI</rptOwnerState>
            <rptOwnerZipCode>49085</rptOwnerZipCode>
            <rptOwnerStateDescription></rptOwnerStateDescription>
        </reportingOwnerAddress>
        <reportingOwnerRelationship>
            <isDirector>1</isDirector>
            <isOfficer>0</isOfficer>
            <isTenPercentOwner>1</isTenPercentOwner>
            <isOther>0</isOther>
        </reportingOwnerRelationship>
    </reportingOwner>

    <derivativeTable>
        <derivativeTransaction>
            <securityTitle>
                <value>Option</value>
            </securityTitle>
            <conversionOrExercisePrice>
                <value>0.97</value>
            </conversionOrExercisePrice>
            <transactionDate>
                <value>2009-01-28</value>
            </transactionDate>
            <transactionCoding>
                <transactionFormType>4</transactionFormType>
                <transactionCode>A</transactionCode>
                <equitySwapInvolved>0</equitySwapInvolved>
            </transactionCoding>
            <transactionTimeliness>
                <value></value>
            </transactionTimeliness>
            <transactionAmounts>
                <transactionShares>
                    <value>25000</value>
                </transactionShares>
                <transactionPricePerShare>
                    <value>0</value>
                </transactionPricePerShare>
                <transactionAcquiredDisposedCode>
                    <value>A</value>
                </transactionAcquiredDisposedCode>
            </transactionAmounts>
            <exerciseDate>
                <value>2009-01-28</value>
            </exerciseDate>
            <expirationDate>
                <value>2019-01-27</value>
            </expirationDate>
            <underlyingSecurity>
                <underlyingSecurityTitle>
                    <value>Common Stock</value>
                </underlyingSecurityTitle>
                <underlyingSecurityShares>
                    <value>25000</value>
                </underlyingSecurityShares>
            </underlyingSecurity>
            <postTransactionAmounts>
                <sharesOwnedFollowingTransaction>
                    <value>25000</value>
                </sharesOwnedFollowingTransaction>
            </postTransactionAmounts>
            <ownershipNature>
                <directOrIndirectOwnership>
                    <value>D</value>
                </directOrIndirectOwnership>
            </ownershipNature>
        </derivativeTransaction>
    </derivativeTable>

    <ownerSignature>
        <signatureName>Daniel Para</signatureName>
        <signatureDate>2009-01-29</signatureDate>
    </ownerSignature>
</ownershipDocument>
</XML>
</TEXT>
</DOCUMENT>
</SUBMISSION>
