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Summary of Company's Stock Based Compensation Expense (Detail) (USD $) In Thousands, unless otherwise specified | 12 Months Ended
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Jan. 03, 2015 | Dec. 28, 2013 | Dec. 29, 2012
Share-based Compensation Arrangement by Share-based Payment Award, Compensation Cost [Line Items] |  |  |
Total stock based compensation | $ 18,662 us-gaap_AllocatedShareBasedCompensationExpense | $ 15,943 us-gaap_AllocatedShareBasedCompensationExpense | $ 10,116 us-gaap_AllocatedShareBasedCompensationExpense
Stock Option |  |  |
Share-based Compensation Arrangement by Share-based Payment Award, Compensation Cost [Line Items] |  |  |
Total stock based compensation | 197 us-gaap_AllocatedShareBasedCompensationExpense / us-gaap_AwardTypeAxis = us-gaap_EmployeeStockOptionMember | 1,776 us-gaap_AllocatedShareBasedCompensationExpense / us-gaap_AwardTypeAxis = us-gaap_EmployeeStockOptionMember | 3,374 us-gaap_AllocatedShareBasedCompensationExpense / us-gaap_AwardTypeAxis = us-gaap_EmployeeStockOptionMember
Performance Contingent Restricted Stock |  |  |
Share-based Compensation Arrangement by Share-based Payment Award, Compensation Cost [Line Items] |  |  |
Total stock based compensation | 16,544 us-gaap_AllocatedShareBasedCompensationExpense / us-gaap_AwardTypeAxis = flo_PerformanceContingentRestrictedStockMember | 11,180 us-gaap_AllocatedShareBasedCompensationExpense / us-gaap_AwardTypeAxis = flo_PerformanceContingentRestrictedStockMember | 4,615 us-gaap_AllocatedShareBasedCompensationExpense / us-gaap_AwardTypeAxis = flo_PerformanceContingentRestrictedStockMember
Deferred Stock |  |  |
Share-based Compensation Arrangement by Share-based Payment Award, Compensation Cost [Line Items] |  |  |
Total stock based compensation | 2,176 us-gaap_AllocatedShareBasedCompensationExpense / us-gaap_AwardTypeAxis = flo_DeferredStockMember | 1,769 us-gaap_AllocatedShareBasedCompensationExpense / us-gaap_AwardTypeAxis = flo_DeferredStockMember | 1,384 us-gaap_AllocatedShareBasedCompensationExpense / us-gaap_AwardTypeAxis = flo_DeferredStockMember
Stock Appreciation Rights |  |  |
Share-based Compensation Arrangement by Share-based Payment Award, Compensation Cost [Line Items] |  |  |
Total stock based compensation | $ (255)us-gaap_AllocatedShareBasedCompensationExpense / us-gaap_AwardTypeAxis = flo_StockAppreciationRightsMember | $ 1,218 us-gaap_AllocatedShareBasedCompensationExpense / us-gaap_AwardTypeAxis = flo_StockAppreciationRightsMember | $ 743 us-gaap_AllocatedShareBasedCompensationExpense / us-gaap_AwardTypeAxis = flo_StockAppreciationRightsMember

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- Definition Represents the expense recognized during the period arising from equity-based compensation arrangements (for example, shares of stock, unit, stock options or other equity instruments) with employees, directors and certain consultants qualifying for treatment as employees. + References Reference 1: http://www.xbrl.org/2003/role/presentationRef -Publisher FASB -Name Accounting Standards Codification -Topic 718 -SubTopic 10 -Section 50 -Paragraph 1 -Subparagraph (b) -URI http://asc.fasb.org/extlink&oid=6415400&loc=d3e5047-113901 Reference 2: http://www.xbrl.org/2003/role/presentationRef -Publisher FASB -Name Accounting Standards Codification -Topic 718 -SubTopic 10 -Section S99 -Paragraph 1 -Subparagraph (SAB TOPIC 14.F) -URI http://asc.fasb.org/extlink&oid=27013229&loc=d3e301413-122809 Reference 3: http://www.xbrl.org/2003/role/presentationRef -Publisher FASB -Name Accounting Standards Codification -Topic 718 -SubTopic 10 -Section 50 -Paragraph 2 -Subparagraph (h)(1)(i) -URI http://asc.fasb.org/extlink&oid=6415400&loc=d3e5070-113901 Reference 4: http://www.xbrl.org/2003/role/presentationRef -Publisher SEC -Name Staff Accounting Bulletin (SAB) -Number Topic 14 -Section F + Details
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