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Consolidated Statements of Changes in Stockholders' Equity (USD $) In Thousands, except Share data | Total | Common Stock | Capital in Excess of Par Value | Retained Earnings | Accumulated Other Comprehensive Loss | Treasury Stock
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Balances at Dec. 31, 2011 | $ 758,968 us-gaap_StockholdersEquityIncludingPortionAttributableToNoncontrollingInterest | $ 199 us-gaap_StockholdersEquityIncludingPortionAttributableToNoncontrollingInterest / us-gaap_StatementEquityComponentsAxis = us-gaap_CommonStockMember | $ 544,065 us-gaap_StockholdersEquityIncludingPortionAttributableToNoncontrollingInterest / us-gaap_StatementEquityComponentsAxis = us-gaap_AdditionalPaidInCapitalMember | $ 547,997 us-gaap_StockholdersEquityIncludingPortionAttributableToNoncontrollingInterest / us-gaap_StatementEquityComponentsAxis = us-gaap_RetainedEarningsMember | $ (112,047)us-gaap_StockholdersEquityIncludingPortionAttributableToNoncontrollingInterest / us-gaap_StatementEquityComponentsAxis = us-gaap_AccumulatedOtherComprehensiveIncomeMember | $ (221,246)us-gaap_StockholdersEquityIncludingPortionAttributableToNoncontrollingInterest / us-gaap_StatementEquityComponentsAxis = us-gaap_TreasuryStockMember
Balances, treasury shares at Dec. 31, 2011 |  |  |  |  |  | (16,506,822)us-gaap_TreasuryStockShares / us-gaap_StatementEquityComponentsAxis = us-gaap_TreasuryStockMember
Balances (in shares) at Dec. 31, 2011 |  | 152,488,008 us-gaap_SharesIssued / us-gaap_StatementEquityComponentsAxis = us-gaap_CommonStockMember |  |  |  |
Net income | 136,121 us-gaap_NetIncomeLoss |  |  | 136,121 us-gaap_NetIncomeLoss / us-gaap_StatementEquityComponentsAxis = us-gaap_RetainedEarningsMember |  |
Derivative instruments, net of tax | 10,808 us-gaap_OtherComprehensiveIncomeLossDerivativesQualifyingAsHedgesNetOfTax |  |  |  | 10,808 us-gaap_OtherComprehensiveIncomeLossDerivativesQualifyingAsHedgesNetOfTax / us-gaap_StatementEquityComponentsAxis = us-gaap_AccumulatedOtherComprehensiveIncomeMember |
Pension and postretirement plans, net of tax | (13,428)us-gaap_OtherComprehensiveIncomeLossPensionAndOtherPostretirementBenefitPlansAdjustmentNetOfTax |  |  |  | (13,428)us-gaap_OtherComprehensiveIncomeLossPensionAndOtherPostretirementBenefitPlansAdjustmentNetOfTax / us-gaap_StatementEquityComponentsAxis = us-gaap_AccumulatedOtherComprehensiveIncomeMember |
Shares issued for acquisition | 45,887 us-gaap_StockIssuedDuringPeriodValueAcquisitions |  | 16,628 us-gaap_StockIssuedDuringPeriodValueAcquisitions / us-gaap_StatementEquityComponentsAxis = us-gaap_AdditionalPaidInCapitalMember |  |  | 29,259 us-gaap_StockIssuedDuringPeriodValueAcquisitions / us-gaap_StatementEquityComponentsAxis = us-gaap_TreasuryStockMember
Shares issued for acquisition (in shares) |  |  |  |  |  | 2,178,648 us-gaap_StockIssuedDuringPeriodSharesAcquisitions / us-gaap_StatementEquityComponentsAxis = us-gaap_TreasuryStockMember
Stock repurchases (in shares) |  |  |  |  |  | (935,742)us-gaap_TreasuryStockSharesAcquired / us-gaap_StatementEquityComponentsAxis = us-gaap_TreasuryStockMember
Stock repurchases | (18,726)us-gaap_TreasuryStockValueAcquiredCostMethod |  |  |  |  | (18,726)us-gaap_TreasuryStockValueAcquiredCostMethod / us-gaap_StatementEquityComponentsAxis = us-gaap_TreasuryStockMember
Exercise of stock options (in shares) |  |  |  |  |  | 1,047,297 us-gaap_StockIssuedDuringPeriodSharesStockOptionsExercised / us-gaap_StatementEquityComponentsAxis = us-gaap_TreasuryStockMember
Exercise of stock options | 13,881 us-gaap_StockIssuedDuringPeriodValueStockOptionsExercised |  | (329)us-gaap_StockIssuedDuringPeriodValueStockOptionsExercised / us-gaap_StatementEquityComponentsAxis = us-gaap_AdditionalPaidInCapitalMember |  |  | 14,210 us-gaap_StockIssuedDuringPeriodValueStockOptionsExercised / us-gaap_StatementEquityComponentsAxis = us-gaap_TreasuryStockMember
Issuance of deferred stock awards |  |  | (610)us-gaap_StockIssuedDuringPeriodValueShareBasedCompensation / us-gaap_StatementEquityComponentsAxis = us-gaap_AdditionalPaidInCapitalMember |  |  | 610 us-gaap_StockIssuedDuringPeriodValueShareBasedCompensation / us-gaap_StatementEquityComponentsAxis = us-gaap_TreasuryStockMember
Issuance of deferred stock awards (in shares) |  |  |  |  |  | 45,405 us-gaap_StockIssuedDuringPeriodSharesShareBasedCompensation / us-gaap_StatementEquityComponentsAxis = us-gaap_TreasuryStockMember
Amortization of share-based compensation awards | 9,373 us-gaap_AdjustmentsToAdditionalPaidInCapitalSharebasedCompensationRequisiteServicePeriodRecognitionValue |  | 9,373 us-gaap_AdjustmentsToAdditionalPaidInCapitalSharebasedCompensationRequisiteServicePeriodRecognitionValue / us-gaap_StatementEquityComponentsAxis = us-gaap_AdditionalPaidInCapitalMember |  |  |
Income tax benefits related to share-based payments | 2,225 us-gaap_AdjustmentToAdditionalPaidInCapitalIncomeTaxEffectFromShareBasedCompensationNet |  | 2,225 us-gaap_AdjustmentToAdditionalPaidInCapitalIncomeTaxEffectFromShareBasedCompensationNet / us-gaap_StatementEquityComponentsAxis = us-gaap_AdditionalPaidInCapitalMember |  |  |
Performance-contingent restricted stock awards forfeitures and cancellations (in shares) |  |  |  |  |  | (45,252)flo_Performancecontingentrestrictedstockawardsforfeituresandcancellations / us-gaap_StatementEquityComponentsAxis = us-gaap_TreasuryStockMember
Performance-contingent restricted stock awards forfeitures and cancellations |  |  | 606 flo_Performancecontingentrestrictedstockawardsforfeituresandcancellationsvalue / us-gaap_StatementEquityComponentsAxis = us-gaap_AdditionalPaidInCapitalMember |  |  | (606)flo_Performancecontingentrestrictedstockawardsforfeituresandcancellationsvalue / us-gaap_StatementEquityComponentsAxis = us-gaap_TreasuryStockMember
Issuance of deferred compensation (in shares) |  |  |  |  |  | 1,647 us-gaap_DeferredCompensationArrangementWithIndividualSharesIssued / us-gaap_StatementEquityComponentsAxis = us-gaap_TreasuryStockMember
Issuance of deferred compensation |  |  | (34)us-gaap_DeferredCompensationArrangementWithIndividualFairValueOfSharesIssued / us-gaap_StatementEquityComponentsAxis = us-gaap_AdditionalPaidInCapitalMember |  |  | 34 us-gaap_DeferredCompensationArrangementWithIndividualFairValueOfSharesIssued / us-gaap_StatementEquityComponentsAxis = us-gaap_TreasuryStockMember
Dividends paid on vested performance-contingent restricted stock and deferred share awards | (255)us-gaap_DividendsShareBasedCompensation |  |  | (255)us-gaap_DividendsShareBasedCompensation / us-gaap_StatementEquityComponentsAxis = us-gaap_RetainedEarningsMember |  |
Dividends paid | (86,234)us-gaap_DividendsCommonStockCash |  |  | (86,234)us-gaap_DividendsCommonStockCash / us-gaap_StatementEquityComponentsAxis = us-gaap_RetainedEarningsMember |  |
Balances at Dec. 29, 2012 | 858,620 us-gaap_StockholdersEquityIncludingPortionAttributableToNoncontrollingInterest | 199 us-gaap_StockholdersEquityIncludingPortionAttributableToNoncontrollingInterest / us-gaap_StatementEquityComponentsAxis = us-gaap_CommonStockMember | 571,924 us-gaap_StockholdersEquityIncludingPortionAttributableToNoncontrollingInterest / us-gaap_StatementEquityComponentsAxis = us-gaap_AdditionalPaidInCapitalMember | 597,629 us-gaap_StockholdersEquityIncludingPortionAttributableToNoncontrollingInterest / us-gaap_StatementEquityComponentsAxis = us-gaap_RetainedEarningsMember | (114,667)us-gaap_StockholdersEquityIncludingPortionAttributableToNoncontrollingInterest / us-gaap_StatementEquityComponentsAxis = us-gaap_AccumulatedOtherComprehensiveIncomeMember | (196,465)us-gaap_StockholdersEquityIncludingPortionAttributableToNoncontrollingInterest / us-gaap_StatementEquityComponentsAxis = us-gaap_TreasuryStockMember
Balances, treasury shares at Dec. 29, 2012 |  |  |  |  |  | (14,214,819)us-gaap_TreasuryStockShares / us-gaap_StatementEquityComponentsAxis = us-gaap_TreasuryStockMember
Balances (in shares) at Dec. 29, 2012 |  | 152,488,008 us-gaap_SharesIssued / us-gaap_StatementEquityComponentsAxis = us-gaap_CommonStockMember |  |  |  |
Net income | 230,894 us-gaap_NetIncomeLoss |  |  | 230,894 us-gaap_NetIncomeLoss / us-gaap_StatementEquityComponentsAxis = us-gaap_RetainedEarningsMember |  |
Derivative instruments, net of tax | (7,316)us-gaap_OtherComprehensiveIncomeLossDerivativesQualifyingAsHedgesNetOfTax |  |  |  | (7,316)us-gaap_OtherComprehensiveIncomeLossDerivativesQualifyingAsHedgesNetOfTax / us-gaap_StatementEquityComponentsAxis = us-gaap_AccumulatedOtherComprehensiveIncomeMember |
Pension and postretirement plans, net of tax | 59,468 us-gaap_OtherComprehensiveIncomeLossPensionAndOtherPostretirementBenefitPlansAdjustmentNetOfTax |  |  |  | 59,468 us-gaap_OtherComprehensiveIncomeLossPensionAndOtherPostretirementBenefitPlansAdjustmentNetOfTax / us-gaap_StatementEquityComponentsAxis = us-gaap_AccumulatedOtherComprehensiveIncomeMember |
Adjustment for 3 for 2 stock split (in shares) |  | 76,241,577 us-gaap_StockIssuedDuringPeriodSharesStockSplits / us-gaap_StatementEquityComponentsAxis = us-gaap_CommonStockMember |  |  |  | (6,860,135)us-gaap_StockIssuedDuringPeriodSharesStockSplits / us-gaap_StatementEquityComponentsAxis = us-gaap_TreasuryStockMember
Adjustment for 3 for 2 stock split (Note 14) | (52)us-gaap_AdjustmentsToAdditionalPaidInCapitalStockSplit |  |  | (52)us-gaap_AdjustmentsToAdditionalPaidInCapitalStockSplit / us-gaap_StatementEquityComponentsAxis = us-gaap_RetainedEarningsMember |  |
Stock repurchases (in shares) |  |  |  |  |  | (367,623)us-gaap_TreasuryStockSharesAcquired / us-gaap_StatementEquityComponentsAxis = us-gaap_TreasuryStockMember
Stock repurchases | (8,819)us-gaap_TreasuryStockValueAcquiredCostMethod |  |  |  |  | (8,819)us-gaap_TreasuryStockValueAcquiredCostMethod / us-gaap_StatementEquityComponentsAxis = us-gaap_TreasuryStockMember
Exercise of stock options (in shares) |  |  |  |  |  | 1,158,590 us-gaap_StockIssuedDuringPeriodSharesStockOptionsExercised / us-gaap_StatementEquityComponentsAxis = us-gaap_TreasuryStockMember
Exercise of stock options | 13,685 us-gaap_StockIssuedDuringPeriodValueStockOptionsExercised |  | 508 us-gaap_StockIssuedDuringPeriodValueStockOptionsExercised / us-gaap_StatementEquityComponentsAxis = us-gaap_AdditionalPaidInCapitalMember |  |  | 13,177 us-gaap_StockIssuedDuringPeriodValueStockOptionsExercised / us-gaap_StatementEquityComponentsAxis = us-gaap_TreasuryStockMember
Issuance of deferred stock awards |  |  | (752)us-gaap_StockIssuedDuringPeriodValueShareBasedCompensation / us-gaap_StatementEquityComponentsAxis = us-gaap_AdditionalPaidInCapitalMember |  |  | 752 us-gaap_StockIssuedDuringPeriodValueShareBasedCompensation / us-gaap_StatementEquityComponentsAxis = us-gaap_TreasuryStockMember
Issuance of deferred stock awards (in shares) |  |  |  |  |  | 54,120 us-gaap_StockIssuedDuringPeriodSharesShareBasedCompensation / us-gaap_StatementEquityComponentsAxis = us-gaap_TreasuryStockMember
Amortization of share-based compensation awards | 14,725 us-gaap_AdjustmentsToAdditionalPaidInCapitalSharebasedCompensationRequisiteServicePeriodRecognitionValue |  | 14,725 us-gaap_AdjustmentsToAdditionalPaidInCapitalSharebasedCompensationRequisiteServicePeriodRecognitionValue / us-gaap_StatementEquityComponentsAxis = us-gaap_AdditionalPaidInCapitalMember |  |  |
Income tax benefits related to share-based payments | 7,824 us-gaap_AdjustmentToAdditionalPaidInCapitalIncomeTaxEffectFromShareBasedCompensationNet |  | 7,824 us-gaap_AdjustmentToAdditionalPaidInCapitalIncomeTaxEffectFromShareBasedCompensationNet / us-gaap_StatementEquityComponentsAxis = us-gaap_AdditionalPaidInCapitalMember |  |  |
Performance-contingent restricted stock awards issued (Note 15) |  |  | (874)us-gaap_StockIssuedDuringPeriodValueRestrictedStockAwardNetOfForfeitures / us-gaap_StatementEquityComponentsAxis = us-gaap_AdditionalPaidInCapitalMember |  |  | 874 us-gaap_StockIssuedDuringPeriodValueRestrictedStockAwardNetOfForfeitures / us-gaap_StatementEquityComponentsAxis = us-gaap_TreasuryStockMember
Performance-contingent restricted stock awards issued (in shares) |  |  |  |  |  | 63,232 us-gaap_StockIssuedDuringPeriodSharesRestrictedStockAwardNetOfForfeitures / us-gaap_StatementEquityComponentsAxis = us-gaap_TreasuryStockMember
Dividends paid on vested performance-contingent restricted stock and deferred share awards | (386)us-gaap_DividendsShareBasedCompensation |  |  | (386)us-gaap_DividendsShareBasedCompensation / us-gaap_StatementEquityComponentsAxis = us-gaap_RetainedEarningsMember |  |
Dividends paid | (92,454)us-gaap_DividendsCommonStockCash |  |  | (92,454)us-gaap_DividendsCommonStockCash / us-gaap_StatementEquityComponentsAxis = us-gaap_RetainedEarningsMember |  |
Balances at Dec. 28, 2013 | 1,076,189 us-gaap_StockholdersEquityIncludingPortionAttributableToNoncontrollingInterest | 199 us-gaap_StockholdersEquityIncludingPortionAttributableToNoncontrollingInterest / us-gaap_StatementEquityComponentsAxis = us-gaap_CommonStockMember | 593,355 us-gaap_StockholdersEquityIncludingPortionAttributableToNoncontrollingInterest / us-gaap_StatementEquityComponentsAxis = us-gaap_AdditionalPaidInCapitalMember | 735,631 us-gaap_StockholdersEquityIncludingPortionAttributableToNoncontrollingInterest / us-gaap_StatementEquityComponentsAxis = us-gaap_RetainedEarningsMember | (62,515)us-gaap_StockholdersEquityIncludingPortionAttributableToNoncontrollingInterest / us-gaap_StatementEquityComponentsAxis = us-gaap_AccumulatedOtherComprehensiveIncomeMember | (190,481)us-gaap_StockholdersEquityIncludingPortionAttributableToNoncontrollingInterest / us-gaap_StatementEquityComponentsAxis = us-gaap_TreasuryStockMember
Balances, treasury shares at Dec. 28, 2013 | (20,166,635)us-gaap_TreasuryStockShares |  |  |  |  | (20,166,635)us-gaap_TreasuryStockShares / us-gaap_StatementEquityComponentsAxis = us-gaap_TreasuryStockMember
Balances (in shares) at Dec. 28, 2013 |  | 228,729,585 us-gaap_SharesIssued / us-gaap_StatementEquityComponentsAxis = us-gaap_CommonStockMember |  |  |  |
Net income | 175,739 us-gaap_NetIncomeLoss |  |  | 175,739 us-gaap_NetIncomeLoss / us-gaap_StatementEquityComponentsAxis = us-gaap_RetainedEarningsMember |  |
Derivative instruments, net of tax | 8 us-gaap_OtherComprehensiveIncomeLossDerivativesQualifyingAsHedgesNetOfTax |  |  |  | 8 us-gaap_OtherComprehensiveIncomeLossDerivativesQualifyingAsHedgesNetOfTax / us-gaap_StatementEquityComponentsAxis = us-gaap_AccumulatedOtherComprehensiveIncomeMember |
Pension and postretirement plans, net of tax | (35,513)us-gaap_OtherComprehensiveIncomeLossPensionAndOtherPostretirementBenefitPlansAdjustmentNetOfTax |  |  |  | (35,513)us-gaap_OtherComprehensiveIncomeLossPensionAndOtherPostretirementBenefitPlansAdjustmentNetOfTax / us-gaap_StatementEquityComponentsAxis = us-gaap_AccumulatedOtherComprehensiveIncomeMember |
Stock repurchases (in shares) | (2,014,610)us-gaap_TreasuryStockSharesAcquired |  |  |  |  | (2,014,610)us-gaap_TreasuryStockSharesAcquired / us-gaap_StatementEquityComponentsAxis = us-gaap_TreasuryStockMember
Stock repurchases | (38,916)us-gaap_TreasuryStockValueAcquiredCostMethod |  |  |  |  | (38,916)us-gaap_TreasuryStockValueAcquiredCostMethod / us-gaap_StatementEquityComponentsAxis = us-gaap_TreasuryStockMember
Exercise of stock options (in shares) |  |  |  |  |  | 1,921,397 us-gaap_StockIssuedDuringPeriodSharesStockOptionsExercised / us-gaap_StatementEquityComponentsAxis = us-gaap_TreasuryStockMember
Exercise of stock options | 21,014 us-gaap_StockIssuedDuringPeriodValueStockOptionsExercised |  | 2,206 us-gaap_StockIssuedDuringPeriodValueStockOptionsExercised / us-gaap_StatementEquityComponentsAxis = us-gaap_AdditionalPaidInCapitalMember |  |  | 18,808 us-gaap_StockIssuedDuringPeriodValueStockOptionsExercised / us-gaap_StatementEquityComponentsAxis = us-gaap_TreasuryStockMember
Issuance of deferred stock awards |  |  | (2,095)us-gaap_StockIssuedDuringPeriodValueShareBasedCompensation / us-gaap_StatementEquityComponentsAxis = us-gaap_AdditionalPaidInCapitalMember |  |  | 2,095 us-gaap_StockIssuedDuringPeriodValueShareBasedCompensation / us-gaap_StatementEquityComponentsAxis = us-gaap_TreasuryStockMember
Issuance of deferred stock awards (in shares) |  |  |  |  |  | 211,850 us-gaap_StockIssuedDuringPeriodSharesShareBasedCompensation / us-gaap_StatementEquityComponentsAxis = us-gaap_TreasuryStockMember
Amortization of share-based compensation awards | 18,917 us-gaap_AdjustmentsToAdditionalPaidInCapitalSharebasedCompensationRequisiteServicePeriodRecognitionValue |  | 18,917 us-gaap_AdjustmentsToAdditionalPaidInCapitalSharebasedCompensationRequisiteServicePeriodRecognitionValue / us-gaap_StatementEquityComponentsAxis = us-gaap_AdditionalPaidInCapitalMember |  |  |
Income tax benefits related to share-based payments | 7,908 us-gaap_AdjustmentToAdditionalPaidInCapitalIncomeTaxEffectFromShareBasedCompensationNet |  | 7,908 us-gaap_AdjustmentToAdditionalPaidInCapitalIncomeTaxEffectFromShareBasedCompensationNet / us-gaap_StatementEquityComponentsAxis = us-gaap_AdditionalPaidInCapitalMember |  |  |
Performance-contingent restricted stock awards issued (Note 15) |  |  | (6,168)us-gaap_StockIssuedDuringPeriodValueRestrictedStockAwardNetOfForfeitures / us-gaap_StatementEquityComponentsAxis = us-gaap_AdditionalPaidInCapitalMember |  |  | 6,168 us-gaap_StockIssuedDuringPeriodValueRestrictedStockAwardNetOfForfeitures / us-gaap_StatementEquityComponentsAxis = us-gaap_TreasuryStockMember
Performance-contingent restricted stock awards issued (in shares) |  |  |  |  |  | 652,719 us-gaap_StockIssuedDuringPeriodSharesRestrictedStockAwardNetOfForfeitures / us-gaap_StatementEquityComponentsAxis = us-gaap_TreasuryStockMember
Issuance of deferred compensation (in shares) |  |  |  |  |  | 13,007 us-gaap_DeferredCompensationArrangementWithIndividualSharesIssued / us-gaap_StatementEquityComponentsAxis = us-gaap_TreasuryStockMember
Issuance of deferred compensation |  |  | (264)us-gaap_DeferredCompensationArrangementWithIndividualFairValueOfSharesIssued / us-gaap_StatementEquityComponentsAxis = us-gaap_AdditionalPaidInCapitalMember |  |  | 264 us-gaap_DeferredCompensationArrangementWithIndividualFairValueOfSharesIssued / us-gaap_StatementEquityComponentsAxis = us-gaap_TreasuryStockMember
Dividends paid on vested performance-contingent restricted stock and deferred share awards | (608)us-gaap_DividendsShareBasedCompensation |  |  | (608)us-gaap_DividendsShareBasedCompensation / us-gaap_StatementEquityComponentsAxis = us-gaap_RetainedEarningsMember |  |
Dividends paid | (101,694)us-gaap_DividendsCommonStockCash |  |  | (101,694)us-gaap_DividendsCommonStockCash / us-gaap_StatementEquityComponentsAxis = us-gaap_RetainedEarningsMember |  |
Balances at Jan. 03, 2015 | $ 1,123,044 us-gaap_StockholdersEquityIncludingPortionAttributableToNoncontrollingInterest | $ 199 us-gaap_StockholdersEquityIncludingPortionAttributableToNoncontrollingInterest / us-gaap_StatementEquityComponentsAxis = us-gaap_CommonStockMember | $ 613,859 us-gaap_StockholdersEquityIncludingPortionAttributableToNoncontrollingInterest / us-gaap_StatementEquityComponentsAxis = us-gaap_AdditionalPaidInCapitalMember | $ 809,068 us-gaap_StockholdersEquityIncludingPortionAttributableToNoncontrollingInterest / us-gaap_StatementEquityComponentsAxis = us-gaap_RetainedEarningsMember | $ (98,020)us-gaap_StockholdersEquityIncludingPortionAttributableToNoncontrollingInterest / us-gaap_StatementEquityComponentsAxis = us-gaap_AccumulatedOtherComprehensiveIncomeMember | $ (202,062)us-gaap_StockholdersEquityIncludingPortionAttributableToNoncontrollingInterest / us-gaap_StatementEquityComponentsAxis = us-gaap_TreasuryStockMember
Balances, treasury shares at Jan. 03, 2015 | (19,382,272)us-gaap_TreasuryStockShares |  |  |  |  | (19,382,272)us-gaap_TreasuryStockShares / us-gaap_StatementEquityComponentsAxis = us-gaap_TreasuryStockMember
Balances (in shares) at Jan. 03, 2015 |  | 228,729,585 us-gaap_SharesIssued / us-gaap_StatementEquityComponentsAxis = us-gaap_CommonStockMember |  |  |  |

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