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Benefits Expected to be Paid from Plans Assets (Detail) (USD $) In Thousands, unless otherwise specified | 12 Months Ended
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Jan. 03, 2015 | Dec. 28, 2013 | Dec. 29, 2012
Net Periodic Postretirement Benefit Cost |  |  |  |
Schedule of Pension and Other Postretirement Benefits Expected Benefit Payments [Line Items] |  |  |  |
Benefits paid | $ 670 us-gaap_DefinedBenefitPlanBenefitsPaid / us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis = us-gaap_OtherPostretirementBenefitPlansDefinedBenefitMember |  | $ 1,316 us-gaap_DefinedBenefitPlanBenefitsPaid / us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis = us-gaap_OtherPostretirementBenefitPlansDefinedBenefitMember |
Federal subsidy on benefits paid |  |  | (52)us-gaap_DefinedBenefitPlanGrossPrescriptionDrugSubsidyReceiptsReceived / us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis = us-gaap_OtherPostretirementBenefitPlansDefinedBenefitMember |
Net Periodic Postretirement Benefit Cost | Employer Gross Contribution |  |  |  |
Schedule of Pension and Other Postretirement Benefits Expected Benefit Payments [Line Items] |  |  |  |
Benefits paid | 478 us-gaap_DefinedBenefitPlanBenefitsPaid / us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis = us-gaap_OtherPostretirementBenefitPlansDefinedBenefitMember / us-gaap_DefinedContributionPlanTypeAxis = flo_EmployerGrossContributionMember |  | 952 us-gaap_DefinedBenefitPlanBenefitsPaid / us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis = us-gaap_OtherPostretirementBenefitPlansDefinedBenefitMember / us-gaap_DefinedContributionPlanTypeAxis = flo_EmployerGrossContributionMember | 1,010 us-gaap_DefinedBenefitPlanBenefitsPaid / us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis = us-gaap_OtherPostretirementBenefitPlansDefinedBenefitMember / us-gaap_DefinedContributionPlanTypeAxis = flo_EmployerGrossContributionMember
2015 | 691 us-gaap_DefinedBenefitPlanExpectedFutureBenefitPaymentsNextTwelveMonths / us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis = us-gaap_OtherPostretirementBenefitPlansDefinedBenefitMember / us-gaap_DefinedContributionPlanTypeAxis = flo_EmployerGrossContributionMember |  |  |
2016 | 795 us-gaap_DefinedBenefitPlanExpectedFutureBenefitPaymentsYearTwo / us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis = us-gaap_OtherPostretirementBenefitPlansDefinedBenefitMember / us-gaap_DefinedContributionPlanTypeAxis = flo_EmployerGrossContributionMember |  |  |
2017 | 931 us-gaap_DefinedBenefitPlanExpectedFutureBenefitPaymentsYearThree / us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis = us-gaap_OtherPostretirementBenefitPlansDefinedBenefitMember / us-gaap_DefinedContributionPlanTypeAxis = flo_EmployerGrossContributionMember |  |  |
2018 | 978 us-gaap_DefinedBenefitPlanExpectedFutureBenefitPaymentsYearFour / us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis = us-gaap_OtherPostretirementBenefitPlansDefinedBenefitMember / us-gaap_DefinedContributionPlanTypeAxis = flo_EmployerGrossContributionMember |  |  |
2019 | 944 us-gaap_DefinedBenefitPlanExpectedFutureBenefitPaymentsYearFive / us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis = us-gaap_OtherPostretirementBenefitPlansDefinedBenefitMember / us-gaap_DefinedContributionPlanTypeAxis = flo_EmployerGrossContributionMember |  |  |
2020 - 2024 | 4,203 us-gaap_DefinedBenefitPlanExpectedFutureBenefitPaymentsFiveFiscalYearsThereafter / us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis = us-gaap_OtherPostretirementBenefitPlansDefinedBenefitMember / us-gaap_DefinedContributionPlanTypeAxis = flo_EmployerGrossContributionMember |  |  |
Net Periodic Postretirement Benefit Cost | MMA Subsidy (Income) |  |  |  |
Schedule of Pension and Other Postretirement Benefits Expected Benefit Payments [Line Items] |  |  |  |
Federal subsidy on benefits paid |  |  | (52)us-gaap_DefinedBenefitPlanGrossPrescriptionDrugSubsidyReceiptsReceived / us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis = us-gaap_OtherPostretirementBenefitPlansDefinedBenefitMember / us-gaap_DefinedContributionPlanTypeAxis = flo_MmaSubsidyIncomeMember | (52)us-gaap_DefinedBenefitPlanGrossPrescriptionDrugSubsidyReceiptsReceived / us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis = us-gaap_OtherPostretirementBenefitPlansDefinedBenefitMember / us-gaap_DefinedContributionPlanTypeAxis = flo_MmaSubsidyIncomeMember
2015 | 0 us-gaap_PrescriptionDrugSubsidyReceiptsNextTwelveMonths / us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis = us-gaap_OtherPostretirementBenefitPlansDefinedBenefitMember / us-gaap_DefinedContributionPlanTypeAxis = flo_MmaSubsidyIncomeMember |  |  |
2016 | 0 us-gaap_PrescriptionDrugSubsidyReceiptsYearTwo1 / us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis = us-gaap_OtherPostretirementBenefitPlansDefinedBenefitMember / us-gaap_DefinedContributionPlanTypeAxis = flo_MmaSubsidyIncomeMember |  |  |
2017 | 0 us-gaap_PrescriptionDrugSubsidyReceiptsYearThree1 / us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis = us-gaap_OtherPostretirementBenefitPlansDefinedBenefitMember / us-gaap_DefinedContributionPlanTypeAxis = flo_MmaSubsidyIncomeMember |  |  |
2018 | 0 us-gaap_PrescriptionDrugSubsidyReceiptsYearFour1 / us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis = us-gaap_OtherPostretirementBenefitPlansDefinedBenefitMember / us-gaap_DefinedContributionPlanTypeAxis = flo_MmaSubsidyIncomeMember |  |  |
2019 | 0 us-gaap_PrescriptionDrugSubsidyReceiptsYearFive1 / us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis = us-gaap_OtherPostretirementBenefitPlansDefinedBenefitMember / us-gaap_DefinedContributionPlanTypeAxis = flo_MmaSubsidyIncomeMember |  |  |
2020 - 2024 | 0 us-gaap_PrescriptionDrugSubsidyReceiptsAfterYearFive / us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis = us-gaap_OtherPostretirementBenefitPlansDefinedBenefitMember / us-gaap_DefinedContributionPlanTypeAxis = flo_MmaSubsidyIncomeMember |  |  |
Net Periodic Pension Cost |  |  |  |
Schedule of Pension and Other Postretirement Benefits Expected Benefit Payments [Line Items] |  |  |  |
Benefits paid | 27,046 us-gaap_DefinedBenefitPlanBenefitsPaid / us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis = us-gaap_PensionPlansDefinedBenefitMember |  | 25,494 us-gaap_DefinedBenefitPlanBenefitsPaid / us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis = us-gaap_PensionPlansDefinedBenefitMember | 24,884 us-gaap_DefinedBenefitPlanBenefitsPaid / us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis = us-gaap_PensionPlansDefinedBenefitMember
2015 | 26,055 us-gaap_DefinedBenefitPlanExpectedFutureBenefitPaymentsNextTwelveMonths / us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis = us-gaap_PensionPlansDefinedBenefitMember |  |  |
2016 | 26,310 us-gaap_DefinedBenefitPlanExpectedFutureBenefitPaymentsYearTwo / us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis = us-gaap_PensionPlansDefinedBenefitMember |  |  |
2017 | 26,465 us-gaap_DefinedBenefitPlanExpectedFutureBenefitPaymentsYearThree / us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis = us-gaap_PensionPlansDefinedBenefitMember |  |  |
2018 | 26,667 us-gaap_DefinedBenefitPlanExpectedFutureBenefitPaymentsYearFour / us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis = us-gaap_PensionPlansDefinedBenefitMember |  |  |
2019 | 26,729 us-gaap_DefinedBenefitPlanExpectedFutureBenefitPaymentsYearFive / us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis = us-gaap_PensionPlansDefinedBenefitMember |  |  |
2020 - 2024 | 136,232 us-gaap_DefinedBenefitPlanExpectedFutureBenefitPaymentsFiveFiscalYearsThereafter / us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis = us-gaap_PensionPlansDefinedBenefitMember |  |  |
Net Periodic Pension Cost | Includes Plan No 1 and No 2 One Time Voluntary Lump Sum Offer |  |  |  |
Schedule of Pension and Other Postretirement Benefits Expected Benefit Payments [Line Items] |  |  |  |
Benefits paid | $ 75,459 us-gaap_DefinedBenefitPlanBenefitsPaid / flo_DeferredCompensationPlanAxis = flo_ScenarioThreeMember / us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis = us-gaap_PensionPlansDefinedBenefitMember | [1] |  |
[1] | Includes $48.4 million and $2.0 million from Plan No. 1 and Plan No. 2, respectively, associated with the one-time voluntary lump sum offer discussed above.

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- Definition The amount of payments made for which participants are entitled under a pension plan, including pension benefits, death benefits, and benefits due on termination of employment. Also includes payments made under a postretirement benefit plan, including prescription drug benefits, health care benefits, life insurance benefits, and legal, educational and advisory services. This item represents a periodic decrease to the plan obligations and a decrease to plan assets. + References Reference 1: http://www.xbrl.org/2003/role/presentationRef -Publisher FASB -Name Accounting Standards Codification -Glossary Postretirement Benefits -URI http://asc.fasb.org/extlink&oid=6521376 Reference 2: http://www.xbrl.org/2003/role/presentationRef -Publisher FASB -Name Accounting Standards Codification -Topic 715 -SubTopic 60 -Section 50 -Paragraph 4 -URI http://asc.fasb.org/extlink&oid=6414203&loc=d3e39716-114964 Reference 3: http://www.xbrl.org/2003/role/presentationRef -Publisher FASB -Name Accounting Standards Codification -Topic 715 -SubTopic 30 -Glossary Benefits -URI http://asc.fasb.org/extlink&oid=6506267 Reference 4: http://www.xbrl.org/2003/role/presentationRef -Publisher FASB -Name Accounting Standards Codification -Topic 715 -SubTopic 60 -Glossary Benefits -URI http://asc.fasb.org/extlink&oid=6506309 Reference 5: http://www.xbrl.org/2003/role/presentationRef -Publisher FASB -Name Accounting Standards Codification -Topic 715 -SubTopic 20 -Section 50 -Paragraph 1 -Subparagraph (a)(6) -URI http://asc.fasb.org/extlink&oid=35743120&loc=d3e1928-114920 Reference 6: http://www.xbrl.org/2003/role/presentationRef -Publisher FASB -Name Accounting Standards Codification -Topic 715 -SubTopic 20 -Section 50 -Paragraph 1 -Subparagraph (b)(5) -URI http://asc.fasb.org/extlink&oid=35743120&loc=d3e1928-114920 + Details
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- Definition Amount of benefits from a defined benefit plan expected to be paid in the five fiscal years after the fifth fiscal year following the latest fiscal year. Excludes interim and annual periods when interim periods are reported on a rolling approach, from latest balance sheet date. + References Reference 1: http://www.xbrl.org/2003/role/presentationRef -Publisher FASB -Name Accounting Standards Codification -Topic 715 -SubTopic 20 -Section 50 -Paragraph 1 -Subparagraph (f) -URI http://asc.fasb.org/extlink&oid=35743120&loc=d3e1928-114920 + Details
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- Definition Amount of benefits from a defined benefit plan expected to be paid in the next fiscal year following the latest fiscal year. Excludes interim and annual periods when interim periods are reported on a rolling approach, from latest balance sheet date. + References Reference 1: http://www.xbrl.org/2003/role/presentationRef -Publisher FASB -Name Accounting Standards Codification -Topic 715 -SubTopic 20 -Section 50 -Paragraph 1 -Subparagraph (f) -URI http://asc.fasb.org/extlink&oid=35743120&loc=d3e1928-114920 + Details
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- Definition Amount of benefits from a defined benefit plan expected to be paid in the fifth fiscal year following the latest fiscal year. Excludes interim and annual periods when interim periods are reported on a rolling approach, from latest balance sheet date. + References Reference 1: http://www.xbrl.org/2003/role/presentationRef -Publisher FASB -Name Accounting Standards Codification -Topic 715 -SubTopic 20 -Section 50 -Paragraph 1 -Subparagraph (f) -URI http://asc.fasb.org/extlink&oid=35743120&loc=d3e1928-114920 + Details
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- Definition Amount of benefits from a defined benefit plan expected to be paid in the fourth fiscal year following the latest fiscal year. Excludes interim and annual periods when interim periods are reported on a rolling approach, from latest balance sheet date. + References Reference 1: http://www.xbrl.org/2003/role/presentationRef -Publisher FASB -Name Accounting Standards Codification -Topic 715 -SubTopic 20 -Section 50 -Paragraph 1 -Subparagraph (f) -URI http://asc.fasb.org/extlink&oid=35743120&loc=d3e1928-114920 + Details
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- Definition Amount of benefits from a defined benefit plan expected to be paid in the third fiscal year following the latest fiscal year. Excludes interim and annual periods when interim periods are reported on a rolling approach, from latest balance sheet date. + References Reference 1: http://www.xbrl.org/2003/role/presentationRef -Publisher FASB -Name Accounting Standards Codification -Topic 715 -SubTopic 20 -Section 50 -Paragraph 1 -Subparagraph (f) -URI http://asc.fasb.org/extlink&oid=35743120&loc=d3e1928-114920 + Details
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- Definition Amount of benefits from a defined benefit plan expected to be paid in the second fiscal year following the latest fiscal year. Excludes interim and annual periods when interim periods are reported on a rolling approach, from latest balance sheet date. + References Reference 1: http://www.xbrl.org/2003/role/presentationRef -Publisher FASB -Name Accounting Standards Codification -Topic 715 -SubTopic 20 -Section 50 -Paragraph 1 -Subparagraph (f) -URI http://asc.fasb.org/extlink&oid=35743120&loc=d3e1928-114920 + Details
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- Definition Amount of the period's gross receipts received from the prescription drug subsidy, which is to be used in the roll forward of the accumulated postretirement benefit obligation of an applicable postretirement benefit plan. + References Reference 1: http://www.xbrl.org/2003/role/presentationRef -Publisher FASB -Name Accounting Standards Codification -Topic 715 -SubTopic 60 -Section 50 -Paragraph 4 -URI http://asc.fasb.org/extlink&oid=6414203&loc=d3e39716-114964 + Details
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- Definition Amount of the prescription drug subsidy receipts to be received after the fifth fiscal year following the latest fiscal year. Excludes interim and annual periods when interim periods are reported on a rolling approach, from latest balance sheet date. + References Reference 1: http://www.xbrl.org/2003/role/presentationRef -Publisher FASB -Name Accounting Standards Codification -Topic 715 -SubTopic 20 -Section 50 -Paragraph 1 -Subparagraph (f) -URI http://asc.fasb.org/extlink&oid=35743120&loc=d3e1928-114920 Reference 2: http://www.xbrl.org/2003/role/presentationRef -Publisher FASB -Name Accounting Standards Codification -Topic 715 -SubTopic 60 -Section 50 -Paragraph 4 -URI http://asc.fasb.org/extlink&oid=6414203&loc=d3e39716-114964 + Details
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- Definition Amount of the prescription drug subsidy receipts to be received in the next fiscal year following the latest fiscal year. Excludes interim and annual periods when interim periods are reported on a rolling approach, from latest balance sheet date. + References Reference 1: http://www.xbrl.org/2003/role/presentationRef -Publisher FASB -Name Accounting Standards Codification -Topic 715 -SubTopic 20 -Section 50 -Paragraph 1 -Subparagraph (f) -URI http://asc.fasb.org/extlink&oid=35743120&loc=d3e1928-114920 Reference 2: http://www.xbrl.org/2003/role/presentationRef -Publisher FASB -Name Accounting Standards Codification -Topic 715 -SubTopic 60 -Section 50 -Paragraph 4 -URI http://asc.fasb.org/extlink&oid=6414203&loc=d3e39716-114964 + Details
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- Definition Amount of the prescription drug subsidy receipts to be received in the fifth fiscal year following the latest fiscal year. Excludes interim and annual periods when interim periods are reported on a rolling approach, from latest balance sheet date. + References Reference 1: http://www.xbrl.org/2003/role/presentationRef -Publisher FASB -Name Accounting Standards Codification -Topic 715 -SubTopic 20 -Section 50 -Paragraph 1 -Subparagraph (f) -URI http://asc.fasb.org/extlink&oid=35743120&loc=d3e1928-114920 Reference 2: http://www.xbrl.org/2003/role/presentationRef -Publisher FASB -Name Accounting Standards Codification -Topic 715 -SubTopic 60 -Section 50 -Paragraph 4 -URI http://asc.fasb.org/extlink&oid=6414203&loc=d3e39716-114964 + Details
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- Definition Amount of the prescription drug subsidy receipts to be received in the fourth fiscal year following the latest fiscal year. Excludes interim and annual periods when interim periods are reported on a rolling approach, from latest balance sheet date. + References Reference 1: http://www.xbrl.org/2003/role/presentationRef -Publisher FASB -Name Accounting Standards Codification -Topic 715 -SubTopic 20 -Section 50 -Paragraph 1 -Subparagraph (f) -URI http://asc.fasb.org/extlink&oid=35743120&loc=d3e1928-114920 Reference 2: http://www.xbrl.org/2003/role/presentationRef -Publisher FASB -Name Accounting Standards Codification -Topic 715 -SubTopic 60 -Section 50 -Paragraph 4 -URI http://asc.fasb.org/extlink&oid=6414203&loc=d3e39716-114964 + Details
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- Definition Amount of the prescription drug subsidy receipts to be received in the third fiscal year following the latest fiscal year. Excludes interim and annual periods when interim periods are reported on a rolling approach, from latest balance sheet date. + References Reference 1: http://www.xbrl.org/2003/role/presentationRef -Publisher FASB -Name Accounting Standards Codification -Topic 715 -SubTopic 20 -Section 50 -Paragraph 1 -Subparagraph (f) -URI http://asc.fasb.org/extlink&oid=35743120&loc=d3e1928-114920 Reference 2: http://www.xbrl.org/2003/role/presentationRef -Publisher FASB -Name Accounting Standards Codification -Topic 715 -SubTopic 60 -Section 50 -Paragraph 4 -URI http://asc.fasb.org/extlink&oid=6414203&loc=d3e39716-114964 + Details
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- Definition Amount of the prescription drug subsidy receipts to be received in the second fiscal year following the latest fiscal year. Excludes interim and annual periods when interim periods are reported on a rolling approach, from latest balance sheet date. + References Reference 1: http://www.xbrl.org/2003/role/presentationRef -Publisher FASB -Name Accounting Standards Codification -Topic 715 -SubTopic 20 -Section 50 -Paragraph 1 -Subparagraph (f) -URI http://asc.fasb.org/extlink&oid=35743120&loc=d3e1928-114920 Reference 2: http://www.xbrl.org/2003/role/presentationRef -Publisher FASB -Name Accounting Standards Codification -Topic 715 -SubTopic 60 -Section 50 -Paragraph 4 -URI http://asc.fasb.org/extlink&oid=6414203&loc=d3e39716-114964 + Details
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