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Postretirement Plans - Additional Information (Detail) (USD $)
1 Months Ended 12 Months Ended 1 Months Ended
Sep. 30, 2014
Employee
Jan. 03, 2015
Dec. 28, 2013
Dec. 29, 2012
Dec. 31, 2014
Dec. 31, 2013
Pension and Other Postretirement Benefits Disclosure [Line Items]            
Number of former employees covered 2,500us-gaap_DefinedContributionPlanNumberOfEmployeesCovered          
Percentage reduced in plan obligations 10.00%flo_DefinedBenefitPlanBenefitObligationPeriodIncreaseDecreasePercentage          
Settlement loss   $ 15,387,000us-gaap_DefinedBenefitPlanRecognizedNetGainLossDueToSettlements1        
Expected pension income for fiscal 2015   5,800,000us-gaap_DefinedBenefitPlansEstimatedFutureEmployerContributionsInCurrentFiscalYear        
Actual return on plan assets       41,900,000us-gaap_DefinedBenefitPlanActualReturnOnPlanAssets    
Expected long-term rate of return on plan assets   8.00%us-gaap_DefinedBenefitPlanAssumptionsUsedCalculatingNetPeriodicBenefitCostExpectedLongTermReturnOnAssets        
Average annual return on the plan assets over the last 15 years   7.10%flo_DefinedBenefitPlanWeightedAverageAnnualReturnOnPlanAssets        
Percentage of total plan assets   100.00%us-gaap_DefinedBenefitPlanWeightedAverageAssetAllocations 100.00%us-gaap_DefinedBenefitPlanWeightedAverageAssetAllocations      
Expected company contribution   691,000us-gaap_DefinedBenefitPlansEstimatedFutureEmployerContributionsInNextFiscalYear        
Postretirement Benefits, minimum years of service for eligibility   10 years        
Postretirement Benefits, minimum age for eligibility   55 years        
Contributions by participants       400,000us-gaap_DefinedBenefitPlanContributionsByPlanParticipants    
Expense under plans   5,341,000us-gaap_PensionAndOtherPostretirementBenefitExpense (2,041,000)us-gaap_PensionAndOtherPostretirementBenefitExpense 1,570,000us-gaap_PensionAndOtherPostretirementBenefitExpense    
Total cost and employer contributions   26,200,000us-gaap_DefinedContributionPlanCostRecognized 23,000,000us-gaap_DefinedContributionPlanCostRecognized 20,300,000us-gaap_DefinedContributionPlanCostRecognized    
Minimum            
Pension and Other Postretirement Benefits Disclosure [Line Items]            
Retiree medical coverage provided   3 years        
Percentage of funded under multi employer plans   0.00%flo_DefinedBenefitPlanPercentageOfFundedUnderMultiEmployerPlans
/ us-gaap_RangeAxis
= us-gaap_MinimumMember
       
Maximum            
Pension and Other Postretirement Benefits Disclosure [Line Items]            
Retiree medical coverage provided   5 years        
Contribution of pension fund in excess of total contribution   5.00%flo_DefinedBenefitPlanContributionOfPensionFundInExcessOfTotalContribution
/ us-gaap_RangeAxis
= us-gaap_MaximumMember
5.00%flo_DefinedBenefitPlanContributionOfPensionFundInExcessOfTotalContribution
/ us-gaap_RangeAxis
= us-gaap_MaximumMember
5.00%flo_DefinedBenefitPlanContributionOfPensionFundInExcessOfTotalContribution
/ us-gaap_RangeAxis
= us-gaap_MaximumMember
   
Lepage 401(k) Plan            
Pension and Other Postretirement Benefits Disclosure [Line Items]            
Total cost and employer contributions     500,000us-gaap_DefinedContributionPlanCostRecognized
/ flo_DefinedContributionByPlanNameAxis
= flo_BenefitPlanOneMember
500,000us-gaap_DefinedContributionPlanCostRecognized
/ flo_DefinedContributionByPlanNameAxis
= flo_BenefitPlanOneMember
   
Discretionary            
Pension and Other Postretirement Benefits Disclosure [Line Items]            
Contribution of company to company pension plans   8,400,000us-gaap_DefinedBenefitPlanContributionsByEmployer
/ us-gaap_DefinedContributionPlanTypeAxis
= flo_DiscretionaryMember
       
Common Stock            
Pension and Other Postretirement Benefits Disclosure [Line Items]            
Defined benefit plan equity securities included in common stock         2,030,363us-gaap_DefinedBenefitPlanNumberOfSharesOfEquitySecuritiesIssuedByEmployerAndRelatedPartiesIncludedInPlanAssets
/ us-gaap_StatementClassOfStockAxis
= us-gaap_CommonStockMember
3,030,363us-gaap_DefinedBenefitPlanNumberOfSharesOfEquitySecuritiesIssuedByEmployerAndRelatedPartiesIncludedInPlanAssets
/ us-gaap_StatementClassOfStockAxis
= us-gaap_CommonStockMember
Percentage of total plan assets         10.20%us-gaap_DefinedBenefitPlanWeightedAverageAssetAllocations
/ us-gaap_StatementClassOfStockAxis
= us-gaap_CommonStockMember
15.10%us-gaap_DefinedBenefitPlanWeightedAverageAssetAllocations
/ us-gaap_StatementClassOfStockAxis
= us-gaap_CommonStockMember
Equity securities, amount         39,000,000us-gaap_DefinedBenefitPlanAmountOfEmployerAndRelatedPartySecuritiesIncludedInPlanAssets
/ us-gaap_StatementClassOfStockAxis
= us-gaap_CommonStockMember
65,100,000us-gaap_DefinedBenefitPlanAmountOfEmployerAndRelatedPartySecuritiesIncludedInPlanAssets
/ us-gaap_StatementClassOfStockAxis
= us-gaap_CommonStockMember
Number of shares sold on open market by the plan   1,000,000flo_CompanyStockSoldDuringPeriodSharesEmployeeBenefitPlan
/ us-gaap_StatementClassOfStockAxis
= us-gaap_CommonStockMember
       
Proceeds from shares sold on open market by the plan   19,100,000flo_ProceedsFromSaleOfCompanyCommonStockInsideDefinedBenefitPlan
/ us-gaap_StatementClassOfStockAxis
= us-gaap_CommonStockMember
       
Net Periodic Pension Cost            
Pension and Other Postretirement Benefits Disclosure [Line Items]            
Distributions from existing plan assets   48,413,000us-gaap_DefinedBenefitPlanSettlementsPlanAssets
/ us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis
= us-gaap_PensionPlansDefinedBenefitMember
       
Settlement loss   15,387,000us-gaap_DefinedBenefitPlanRecognizedNetGainLossDueToSettlements1
/ us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis
= us-gaap_PensionPlansDefinedBenefitMember
       
Actual return on plan assets   11,613,000us-gaap_DefinedBenefitPlanActualReturnOnPlanAssets
/ us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis
= us-gaap_PensionPlansDefinedBenefitMember
73,174,000us-gaap_DefinedBenefitPlanActualReturnOnPlanAssets
/ us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis
= us-gaap_PensionPlansDefinedBenefitMember
     
Amortization from accumulated other comprehensive income into net periodic cost (benefit)   5,000,000us-gaap_DefinedBenefitPlanAmountToBeAmortizedFromAccumulatedOtherComprehensiveIncomeLossNextFiscalYear
/ us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis
= us-gaap_PensionPlansDefinedBenefitMember
       
Expected long-term rate of return on plan assets   8.00%us-gaap_DefinedBenefitPlanAssumptionsUsedCalculatingNetPeriodicBenefitCostExpectedLongTermReturnOnAssets
/ us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis
= us-gaap_PensionPlansDefinedBenefitMember
8.00%us-gaap_DefinedBenefitPlanAssumptionsUsedCalculatingNetPeriodicBenefitCostExpectedLongTermReturnOnAssets
/ us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis
= us-gaap_PensionPlansDefinedBenefitMember
8.00%us-gaap_DefinedBenefitPlanAssumptionsUsedCalculatingNetPeriodicBenefitCostExpectedLongTermReturnOnAssets
/ us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis
= us-gaap_PensionPlansDefinedBenefitMember
   
Contribution of company to company pension plans   13,435,000us-gaap_DefinedBenefitPlanContributionsByEmployer
/ us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis
= us-gaap_PensionPlansDefinedBenefitMember
15,254,000us-gaap_DefinedBenefitPlanContributionsByEmployer
/ us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis
= us-gaap_PensionPlansDefinedBenefitMember
     
Projected Benefit Obligation            
Pension and Other Postretirement Benefits Disclosure [Line Items]            
Accumulated benefit obligation and projected benefit obligation in excess of plan assets   462,600,000us-gaap_DefinedBenefitPlanPensionPlansWithAccumulatedBenefitObligationsInExcessOfPlanAssetsAggregateProjectedBenefitObligation
/ us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis
= flo_ProjectedBenefitObligationMember
463,700,000us-gaap_DefinedBenefitPlanPensionPlansWithAccumulatedBenefitObligationsInExcessOfPlanAssetsAggregateProjectedBenefitObligation
/ us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis
= flo_ProjectedBenefitObligationMember
     
Accumulated Benefit Obligations            
Pension and Other Postretirement Benefits Disclosure [Line Items]            
Accumulated benefit obligation and projected benefit obligation in excess of plan assets   460,900,000us-gaap_DefinedBenefitPlanPensionPlansWithAccumulatedBenefitObligationsInExcessOfPlanAssetsAggregateProjectedBenefitObligation
/ us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis
= flo_AccumulatedBenefitObligationsMember
462,800,000us-gaap_DefinedBenefitPlanPensionPlansWithAccumulatedBenefitObligationsInExcessOfPlanAssetsAggregateProjectedBenefitObligation
/ us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis
= flo_AccumulatedBenefitObligationsMember
     
Fair Value Of Plan Assets            
Pension and Other Postretirement Benefits Disclosure [Line Items]            
Accumulated benefit obligation and projected benefit obligation in excess of plan assets   378,200,000us-gaap_DefinedBenefitPlanPensionPlansWithAccumulatedBenefitObligationsInExcessOfPlanAssetsAggregateProjectedBenefitObligation
/ us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis
= flo_FairValueOfPlanAssetsMember
428,600,000us-gaap_DefinedBenefitPlanPensionPlansWithAccumulatedBenefitObligationsInExcessOfPlanAssetsAggregateProjectedBenefitObligation
/ us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis
= flo_FairValueOfPlanAssetsMember
     
Qualified Pension Plans            
Pension and Other Postretirement Benefits Disclosure [Line Items]            
Expected company contribution   10,000,000us-gaap_DefinedBenefitPlansEstimatedFutureEmployerContributionsInNextFiscalYear
/ us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis
= flo_QualifiedPensionPlansMember
       
Qualified Pension Plans | Required            
Pension and Other Postretirement Benefits Disclosure [Line Items]            
Contribution of company to company pension plans   4,600,000us-gaap_DefinedBenefitPlanContributionsByEmployer
/ us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis
= flo_QualifiedPensionPlansMember
/ us-gaap_DefinedContributionPlanTypeAxis
= flo_RequiredMember
       
Non Qualified Pension Plans            
Pension and Other Postretirement Benefits Disclosure [Line Items]            
Expected company contribution   400,000us-gaap_DefinedBenefitPlansEstimatedFutureEmployerContributionsInNextFiscalYear
/ us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis
= flo_NonQualifiedPensionPlansMember
       
Non Qualified Pension Plans | Required            
Pension and Other Postretirement Benefits Disclosure [Line Items]            
Contribution of company to company pension plans   400,000us-gaap_DefinedBenefitPlanContributionsByEmployer
/ us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis
= flo_NonQualifiedPensionPlansMember
/ us-gaap_DefinedContributionPlanTypeAxis
= flo_RequiredMember
       
Net Periodic Pension Cost            
Pension and Other Postretirement Benefits Disclosure [Line Items]            
Amortization from accumulated other comprehensive income into net periodic cost (benefit)   (1,100,000)us-gaap_DefinedBenefitPlanAmountToBeAmortizedFromAccumulatedOtherComprehensiveIncomeLossNextFiscalYear
/ us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis
= flo_NetPeriodicPostretirementBenefitCostMember
       
Net Periodic Postretirement Benefit Cost            
Pension and Other Postretirement Benefits Disclosure [Line Items]            
Contribution of company to company pension plans   478,000us-gaap_DefinedBenefitPlanContributionsByEmployer
/ us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis
= us-gaap_OtherPostretirementBenefitPlansDefinedBenefitMember
952,000us-gaap_DefinedBenefitPlanContributionsByEmployer
/ us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis
= us-gaap_OtherPostretirementBenefitPlansDefinedBenefitMember
     
Contributions by participants   192,000us-gaap_DefinedBenefitPlanContributionsByPlanParticipants
/ us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis
= us-gaap_OtherPostretirementBenefitPlansDefinedBenefitMember
364,000us-gaap_DefinedBenefitPlanContributionsByPlanParticipants
/ us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis
= us-gaap_OtherPostretirementBenefitPlansDefinedBenefitMember
     
Multiemployer Plans            
Pension and Other Postretirement Benefits Disclosure [Line Items]            
Expense under plans   2,100,000us-gaap_PensionAndOtherPostretirementBenefitExpense
/ us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis
= flo_MultiemployerPlansMember
1,900,000us-gaap_PensionAndOtherPostretirementBenefitExpense
/ us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis
= flo_MultiemployerPlansMember
1,700,000us-gaap_PensionAndOtherPostretirementBenefitExpense
/ us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis
= flo_MultiemployerPlansMember
   
Red Zone            
Pension and Other Postretirement Benefits Disclosure [Line Items]            
Percentage of funded under multi employer plans   Less than 65 percent        
Yellow Zone            
Pension and Other Postretirement Benefits Disclosure [Line Items]            
Percentage of funded under multi employer plans   Between 65 and less than 80 percent        
Green Zone            
Pension and Other Postretirement Benefits Disclosure [Line Items]            
Percentage of funded under multi employer plans   At least 80 percent        
Plan No. 1            
Pension and Other Postretirement Benefits Disclosure [Line Items]            
Distributions from existing plan assets         48,400,000us-gaap_DefinedBenefitPlanSettlementsPlanAssets
/ us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis
= flo_PlanOneMember
 
Settlement loss         15,387,000us-gaap_DefinedBenefitPlanRecognizedNetGainLossDueToSettlements1
/ us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis
= flo_PlanOneMember
 
Plan No. 2            
Pension and Other Postretirement Benefits Disclosure [Line Items]            
Distributions from existing plan assets         2,000,000us-gaap_DefinedBenefitPlanSettlementsPlanAssets
/ us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis
= flo_PlanTwoMember
 
Settlement loss   $ 0us-gaap_DefinedBenefitPlanRecognizedNetGainLossDueToSettlements1
/ us-gaap_DefinedBenefitPlansDisclosuresDefinedBenefitPlansAxis
= flo_PlanTwoMember