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<!-- Creation Date      : 2016-08-10T20:07:56.6221882+00:00 -->
<!-- Version            : 2.3.4.12 -->
<!-- Package ID         : 12359659396089CF9460DBD66D4B188A-0001128928-001606 -->
<!-- Copyright (c) 2016 R. R. Donnelley &amp; Sons Company. All Rights Reserved. -->
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  <element id="flo_ShareBasedCompensationArrangementByShareBasedPaymentAwardVestingDate" name="ShareBasedCompensationArrangementByShareBasedPaymentAwardVestingDate" type="xbrli:dateItemType" substitutionGroup="xbrli:item" xbrli:periodType="duration" nillable="true" abstract="false" />
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  <element id="flo_GrantDateFourthJanuaryTwentyFifteenMember" name="GrantDateFourthJanuaryTwentyFifteenMember" type="nonnum:domainItemType" substitutionGroup="xbrli:item" xbrli:periodType="duration" nillable="true" abstract="true" />
  <element id="flo_ReturnOnInvestmentSharebasedCompensationArrangementBySharebasedPaymentAwardPerformanceConditionPercentage" name="ReturnOnInvestmentSharebasedCompensationArrangementBySharebasedPaymentAwardPerformanceConditionPercentage" type="num:percentItemType" substitutionGroup="xbrli:item" xbrli:periodType="duration" nillable="true" abstract="false" />
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  <element id="flo_ReturnOnInvestedCapitalSharesMember" name="ReturnOnInvestedCapitalSharesMember" type="nonnum:domainItemType" substitutionGroup="xbrli:item" xbrli:periodType="duration" nillable="true" abstract="true" />
  <element id="flo_PerformanceAwardsDueInTwentyThirteenTwentyFourteenAndTwentyFifteenMember" name="PerformanceAwardsDueInTwentyThirteenTwentyFourteenAndTwentyFifteenMember" type="nonnum:domainItemType" substitutionGroup="xbrli:item" xbrli:periodType="duration" nillable="true" abstract="true" />
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  <element id="flo_RangeThreeMember" name="RangeThreeMember" type="nonnum:domainItemType" substitutionGroup="xbrli:item" xbrli:periodType="duration" nillable="true" abstract="true" />
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  <element id="flo_PercentageOfActualAverageReturnOnInvestedCapitalOnShareBasedCompensationArrangement" name="PercentageOfActualAverageReturnOnInvestedCapitalOnShareBasedCompensationArrangement" type="num:percentItemType" substitutionGroup="xbrli:item" xbrli:periodType="duration" nillable="true" abstract="false" />
  <element id="flo_PercentageOfTargetNumberOfSharesBeingExpensed" name="PercentageOfTargetNumberOfSharesBeingExpensed" type="num:percentItemType" substitutionGroup="xbrli:item" xbrli:periodType="duration" nillable="true" abstract="false" />
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  <element id="flo_PerformanceContingentRestrictedStockMember" name="PerformanceContingentRestrictedStockMember" type="nonnum:domainItemType" substitutionGroup="xbrli:item" xbrli:periodType="duration" nillable="true" abstract="true" />
  <element id="flo_IncrementalSharesGrantedByShareBasedPaymentAwardEquityInstrumentsOtherThanOptionsInPeriod" name="IncrementalSharesGrantedByShareBasedPaymentAwardEquityInstrumentsOtherThanOptionsInPeriod" type="xbrli:sharesItemType" substitutionGroup="xbrli:item" xbrli:periodType="duration" nillable="true" abstract="false" />
  <element id="flo_ShareBasedCompensationArrangementByShareBasedPaymentAwardEquityInstrumentsOtherThanOptionsCanceledInPeriod" name="ShareBasedCompensationArrangementByShareBasedPaymentAwardEquityInstrumentsOtherThanOptionsCanceledInPeriod" type="xbrli:sharesItemType" substitutionGroup="xbrli:item" xbrli:periodType="duration" nillable="true" abstract="false" />
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  <element id="flo_ShareBasedCompensationArrangementByShareBasedPaymentAwardEquityInstrumentsOtherThanOptionsCanceledInPeriodWeightedAverageGrantDateFairValue" name="ShareBasedCompensationArrangementByShareBasedPaymentAwardEquityInstrumentsOtherThanOptionsCanceledInPeriodWeightedAverageGrantDateFairValue" type="num:perShareItemType" substitutionGroup="xbrli:item" xbrli:periodType="duration" nillable="true" abstract="false" />
  <element id="flo_PercentageOfConversionPriceEqualingStockPrice" name="PercentageOfConversionPriceEqualingStockPrice" type="num:percentItemType" substitutionGroup="xbrli:item" xbrli:periodType="duration" nillable="true" abstract="false" />
  <element id="flo_RetainerConversionMember" name="RetainerConversionMember" type="nonnum:domainItemType" substitutionGroup="xbrli:item" xbrli:periodType="duration" nillable="true" abstract="true" />
  <element id="flo_DirectorRetainerDeferralsMember" name="DirectorRetainerDeferralsMember" type="nonnum:domainItemType" substitutionGroup="xbrli:item" xbrli:periodType="duration" nillable="true" abstract="true" />
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  <element id="flo_NonEmployeeDirectorsMember" name="NonEmployeeDirectorsMember" type="nonnum:domainItemType" substitutionGroup="xbrli:item" xbrli:periodType="duration" nillable="true" abstract="true" />
  <element id="flo_AnnualGrantsMember" name="AnnualGrantsMember" type="nonnum:domainItemType" substitutionGroup="xbrli:item" xbrli:periodType="duration" nillable="true" abstract="true" />
  <element id="flo_DeferredStockActivityMember" name="DeferredStockActivityMember" type="nonnum:domainItemType" substitutionGroup="xbrli:item" xbrli:periodType="duration" nillable="true" abstract="true" />
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  <element id="flo_DepotsMember" name="DepotsMember" type="nonnum:domainItemType" substitutionGroup="xbrli:item" xbrli:periodType="duration" nillable="true" abstract="true" />
  <element id="flo_DistributorTerritoriesMember" name="DistributorTerritoriesMember" type="nonnum:domainItemType" substitutionGroup="xbrli:item" xbrli:periodType="duration" nillable="true" abstract="true" />
  <element id="flo_OtherAssetsHeldForSaleMember" name="OtherAssetsHeldForSaleMember" type="nonnum:domainItemType" substitutionGroup="xbrli:item" xbrli:periodType="duration" nillable="true" abstract="true" />
  <element id="flo_AcceleratedShareRepurchaseCostMember" name="AcceleratedShareRepurchaseCostMember" type="nonnum:domainItemType" substitutionGroup="xbrli:item" xbrli:periodType="duration" nillable="true" abstract="true" />
  <element id="flo_OriginalAcceleratedShareRepurchaseAmountSettledMember" name="OriginalAcceleratedShareRepurchaseAmountSettledMember" type="nonnum:domainItemType" substitutionGroup="xbrli:item" xbrli:periodType="duration" nillable="true" abstract="true" />
  <element id="flo_AuthorizedShareRepurchasePlanMember" name="AuthorizedShareRepurchasePlanMember" type="nonnum:domainItemType" substitutionGroup="xbrli:item" xbrli:periodType="duration" nillable="true" abstract="true" />
</schema>
