<SEC-DOCUMENT>0001127602-23-004093.txt : 20230209
<SEC-HEADER>0001127602-23-004093.hdr.sgml : 20230209
<ACCEPTANCE-DATETIME>20230209081521
ACCESSION NUMBER:		0001127602-23-004093
CONFORMED SUBMISSION TYPE:	3
PUBLIC DOCUMENT COUNT:		2
CONFORMED PERIOD OF REPORT:	20230206
FILED AS OF DATE:		20230209
DATE AS OF CHANGE:		20230209

REPORTING-OWNER:	

	OWNER DATA:	
		COMPANY CONFORMED NAME:			Cox Cindy
		CENTRAL INDEX KEY:			0001965204

	FILING VALUES:
		FORM TYPE:		3
		SEC ACT:		1934 Act
		SEC FILE NUMBER:	001-16247
		FILM NUMBER:		23601215

	MAIL ADDRESS:	
		STREET 1:		1919 FLOWERS CIRCLE
		CITY:			THOMASVILLE
		STATE:			GA
		ZIP:			31757

ISSUER:		

	COMPANY DATA:	
		COMPANY CONFORMED NAME:			FLOWERS FOODS INC
		CENTRAL INDEX KEY:			0001128928
		STANDARD INDUSTRIAL CLASSIFICATION:	FOOD & KINDRED PRODUCTS [2000]
		IRS NUMBER:				582582379
		STATE OF INCORPORATION:			GA
		FISCAL YEAR END:			1231

	BUSINESS ADDRESS:	
		STREET 1:		1919 FLOWERS CIRCLE
		CITY:			THOMASVILLE
		STATE:			GA
		ZIP:			31757
		BUSINESS PHONE:		9122269110

	MAIL ADDRESS:	
		STREET 1:		1919 FLOWERS CIRCLE
		CITY:			THOMASVILLE
		STATE:			GA
		ZIP:			31757
</SEC-HEADER>
<DOCUMENT>
<TYPE>3
<SEQUENCE>1
<FILENAME>form3.xml
<DESCRIPTION>PRIMARY DOCUMENT
<TEXT>
<XML>
<?xml version="1.0"?>
<ownershipDocument>

    <schemaVersion>X0206</schemaVersion>

    <documentType>3</documentType>

    <periodOfReport>2023-02-06</periodOfReport>

    <noSecuritiesOwned>1</noSecuritiesOwned>

    <issuer>
        <issuerCik>0001128928</issuerCik>
        <issuerName>FLOWERS FOODS INC</issuerName>
        <issuerTradingSymbol>FLO</issuerTradingSymbol>
    </issuer>

    <reportingOwner>
        <reportingOwnerId>
            <rptOwnerCik>0001965204</rptOwnerCik>
            <rptOwnerName>Cox Cindy</rptOwnerName>
        </reportingOwnerId>
        <reportingOwnerAddress>
            <rptOwnerStreet1>1919 FLOWERS CIRCLE</rptOwnerStreet1>
            <rptOwnerStreet2></rptOwnerStreet2>
            <rptOwnerCity>THOMASVILLE</rptOwnerCity>
            <rptOwnerState>GA</rptOwnerState>
            <rptOwnerZipCode>31757</rptOwnerZipCode>
            <rptOwnerStateDescription></rptOwnerStateDescription>
        </reportingOwnerAddress>
        <reportingOwnerRelationship>
            <isOfficer>1</isOfficer>
            <officerTitle>Chief Human Resources Officer</officerTitle>
        </reportingOwnerRelationship>
    </reportingOwner>

    <footnotes></footnotes>

    <remarks>Exhibit List: Exhibit 24 - Agent Letter - Cox</remarks>

    <ownerSignature>
        <signatureName>/s/ Stephanie B. Tillman, Agent</signatureName>
        <signatureDate>2023-02-09</signatureDate>
    </ownerSignature>
</ownershipDocument>
</XML>
</TEXT>
</DOCUMENT>
<DOCUMENT>
<TYPE>EX-24
<SEQUENCE>2
<FILENAME>doc1.txt
<DESCRIPTION>POWER OF ATTORNEY (PUBLIC): EXHIBIT 24
<TEXT>
February 8, 2023
The U.S. Securities and Exchange Commission
100 F Street, NE Washington, DC 20549
Re: Forms Reporting Beneficial Ownership ofFlowers Foods, Inc.
Dear Sir or Madam:
The attached Form ID was executed for me by Brenda Smith, Compliance Manager,
for Flowers Foods, Inc.
This letter is to confirm the authority ofBrenda Smith to execute that
Form ID as my agent and to inform you that Stephanie Tillman, Chief Legal
Counsel ofFlowers Foods, Inc. has such authority in the future with regard to
Forms 4 and Forms 5 filed for me in connection with changes in my direct and
indirect beneficial ownership ofFlowers Foods, Inc. securities.
Very truly yours,
~~~
Cindy Cox Chief Human Resources Officer Flowers Foods, Inc.
State of Georgia County of :1PtIJYKJ'l-S
This instrument was acknowledged before me this 5J!!-day of .fek>YWLfi.023,
by Cindy Cox, Chief Human Resources Officer ofFlowers Foods, Inc, ; Georgia
limited liability company, on behalf ofthe company.
(Seal)
Jas~?ne flo/fVleS

(Name Printed) Notary Public, State ofGeorgia


</TEXT>
</DOCUMENT>
</SEC-DOCUMENT>
