<SEC-DOCUMENT>0001628280-25-053590.txt : 20251121
<SEC-HEADER>0001628280-25-053590.hdr.sgml : 20251121
<ACCEPTANCE-DATETIME>20251121160851
ACCESSION NUMBER:		0001628280-25-053590
CONFORMED SUBMISSION TYPE:	144
PUBLIC DOCUMENT COUNT:		1
FILED AS OF DATE:		20251121
DATE AS OF CHANGE:		20251121

SUBJECT COMPANY:	

	COMPANY DATA:	
		COMPANY CONFORMED NAME:			PAR PACIFIC HOLDINGS, INC.
		CENTRAL INDEX KEY:			0000821483
		STANDARD INDUSTRIAL CLASSIFICATION:	CRUDE PETROLEUM & NATURAL GAS [1311]
		ORGANIZATION NAME:           	01 Energy & Transportation
		EIN:				841060803
		STATE OF INCORPORATION:			DE
		FISCAL YEAR END:			1231

	FILING VALUES:
		FORM TYPE:		144
		SEC ACT:		1933 Act
		SEC FILE NUMBER:	001-36550
		FILM NUMBER:		251507998

	BUSINESS ADDRESS:	
		STREET 1:		825 TOWN & COUNTRY LANE
		STREET 2:		SUITE 1500
		CITY:			HOUSTON
		STATE:			TX
		ZIP:			77024
		BUSINESS PHONE:		(281) 899-4800

	MAIL ADDRESS:	
		STREET 1:		825 TOWN & COUNTRY LANE
		STREET 2:		SUITE 1500
		CITY:			HOUSTON
		STATE:			TX
		ZIP:			77024

	FORMER COMPANY:	
		FORMER CONFORMED NAME:	PAR PETROLEUM CORP/CO
		DATE OF NAME CHANGE:	20120907

	FORMER COMPANY:	
		FORMER CONFORMED NAME:	DELTA PETROLEUM CORP/CO
		DATE OF NAME CHANGE:	19920703

REPORTING-OWNER:	

	COMPANY DATA:	
		COMPANY CONFORMED NAME:			Monteleone William
		CENTRAL INDEX KEY:			0001539898
		ORGANIZATION NAME:           	

	FILING VALUES:
		FORM TYPE:		144

	MAIL ADDRESS:	
		STREET 1:		TWO NORTH RIVERSIDE PLAZA
		STREET 2:		SUITE 600
		CITY:			CHICAGO
		STATE:			IL
		ZIP:			60606
</SEC-HEADER>
<DOCUMENT>
<TYPE>144
<SEQUENCE>1
<FILENAME>primary_doc.xml
<TEXT>
<XML>
<?xml version="1.0" encoding="UTF-8"?><edgarSubmission xmlns="http://www.sec.gov/edgar/ownership" xmlns:com="http://www.sec.gov/edgar/common">
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  <headerData>
    <submissionType>144</submissionType>
    <filerInfo>
      <filer>
        <filerCredentials>
          <cik>0001539898</cik>
          <ccc>XXXXXXXX</ccc>
        </filerCredentials>
      </filer>
      <liveTestFlag>LIVE</liveTestFlag>



    </filerInfo>
  </headerData>
  <formData>
    <issuerInfo>
      <issuerCik>0000821483</issuerCik>
      <issuerName>Par Pacific</issuerName>
      <secFileNumber>001-36550</secFileNumber>
      <issuerAddress>
        <com:street1>825 Town &amp; Country Lane, Suite 1500</com:street1>
        <com:city>Houston</com:city>
        <com:stateOrCountry>TX</com:stateOrCountry>
        <com:zipCode>77024</com:zipCode>
      </issuerAddress>
      <issuerContactPhone>713-969-2287</issuerContactPhone>
      <nameOfPersonForWhoseAccountTheSecuritiesAreToBeSold>William Monteleone</nameOfPersonForWhoseAccountTheSecuritiesAreToBeSold>
      <relationshipsToIssuer>
        <relationshipToIssuer>CEO</relationshipToIssuer>
      </relationshipsToIssuer>
    </issuerInfo>
    <securitiesInformation>
      <securitiesClassTitle>Common Stock</securitiesClassTitle>
      <brokerOrMarketmakerDetails>
        <name>Merrill Lynch</name>
        <address>
          <com:street1>800 Capitol Street Suite 1900</com:street1>
          <com:city>Houston</com:city>
          <com:stateOrCountry>TX</com:stateOrCountry>
          <com:zipCode>77002</com:zipCode>
        </address>
      </brokerOrMarketmakerDetails>
      <noOfUnitsSold>99284</noOfUnitsSold>
      <aggregateMarketValue>2806596.33</aggregateMarketValue>
      <noOfUnitsOutstanding>50291043</noOfUnitsOutstanding>
      <approxSaleDate>11/21/2025</approxSaleDate>
      <securitiesExchangeName>NYSE</securitiesExchangeName>
    </securitiesInformation>
    <securitiesToBeSold>
      <securitiesClassTitle>Common Stock</securitiesClassTitle>
      <acquiredDate>02/26/2019</acquiredDate>
      <natureOfAcquisitionTransaction>Stock Option</natureOfAcquisitionTransaction>
      <nameOfPersonfromWhomAcquired>Par Pacific</nameOfPersonfromWhomAcquired>
      <isGiftTransaction>N</isGiftTransaction>
      <amountOfSecuritiesAcquired>16625</amountOfSecuritiesAcquired>
      <paymentDate>11/21/2025</paymentDate>
      <natureOfPayment>Compensatory Payment</natureOfPayment>
    </securitiesToBeSold>
    <securitiesToBeSold>
      <securitiesClassTitle>Common Stock</securitiesClassTitle>
      <acquiredDate>02/26/2025</acquiredDate>
      <natureOfAcquisitionTransaction>Stock Option</natureOfAcquisitionTransaction>
      <nameOfPersonfromWhomAcquired>Par Pacific</nameOfPersonfromWhomAcquired>
      <isGiftTransaction>N</isGiftTransaction>
      <amountOfSecuritiesAcquired>17000</amountOfSecuritiesAcquired>
      <paymentDate>11/21/2025</paymentDate>
      <natureOfPayment>Compensatory Payment</natureOfPayment>
    </securitiesToBeSold>
    <securitiesToBeSold>
      <securitiesClassTitle>Common Payment</securitiesClassTitle>
      <acquiredDate>02/26/2019</acquiredDate>
      <natureOfAcquisitionTransaction>Stock Option</natureOfAcquisitionTransaction>
      <nameOfPersonfromWhomAcquired>Par Pacific</nameOfPersonfromWhomAcquired>
      <isGiftTransaction>N</isGiftTransaction>
      <amountOfSecuritiesAcquired>17000</amountOfSecuritiesAcquired>
      <paymentDate>11/21/2025</paymentDate>
      <natureOfPayment>Compensatory Payment</natureOfPayment>
    </securitiesToBeSold>
    <securitiesToBeSold>
      <securitiesClassTitle>Common Payment</securitiesClassTitle>
      <acquiredDate>02/27/2018</acquiredDate>
      <natureOfAcquisitionTransaction>Stock Option</natureOfAcquisitionTransaction>
      <nameOfPersonfromWhomAcquired>Par Pacific</nameOfPersonfromWhomAcquired>
      <isGiftTransaction>N</isGiftTransaction>
      <amountOfSecuritiesAcquired>15659</amountOfSecuritiesAcquired>
      <paymentDate>11/21/2025</paymentDate>
      <natureOfPayment>Compensatory Payment</natureOfPayment>
    </securitiesToBeSold>
    <securitiesToBeSold>
      <securitiesClassTitle>Common Payment</securitiesClassTitle>
      <acquiredDate>02/27/2018</acquiredDate>
      <natureOfAcquisitionTransaction>Stock Option</natureOfAcquisitionTransaction>
      <nameOfPersonfromWhomAcquired>Par Pacific</nameOfPersonfromWhomAcquired>
      <isGiftTransaction>N</isGiftTransaction>
      <amountOfSecuritiesAcquired>16500</amountOfSecuritiesAcquired>
      <paymentDate>11/21/2025</paymentDate>
      <natureOfPayment>Compensatory Payment</natureOfPayment>
    </securitiesToBeSold>
    <securitiesToBeSold>
      <securitiesClassTitle>Common Payment</securitiesClassTitle>
      <acquiredDate>02/27/2018</acquiredDate>
      <natureOfAcquisitionTransaction>Stock Option</natureOfAcquisitionTransaction>
      <nameOfPersonfromWhomAcquired>Par Pacific</nameOfPersonfromWhomAcquired>
      <isGiftTransaction>N</isGiftTransaction>
      <amountOfSecuritiesAcquired>16500</amountOfSecuritiesAcquired>
      <paymentDate>11/21/2025</paymentDate>
      <natureOfPayment>Compensatory Payment</natureOfPayment>
    </securitiesToBeSold>
    <nothingToReportFlagOnSecuritiesSoldInPast3Months>Y</nothingToReportFlagOnSecuritiesSoldInPast3Months>
    <noticeSignature>
      <noticeDate>11/21/2025</noticeDate>
      <signature>William Monteleone</signature>
    </noticeSignature>
  </formData>
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</TEXT>
</DOCUMENT>
</SEC-DOCUMENT>
