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Basic and diluted loss per share (Details) - USD ($) $ / shares in Units, shares in Thousands, $ in Thousands	3 Months Ended		9 Months Ended
	Sep. 28, 2019	Sep. 29, 2018	Sep. 28, 2019	Sep. 29, 2018
Numerator for basic loss per share
Earnings (loss) attributable to SunOpta Inc.	$ (11,749)	$ (4,606)	$ 4,845	$ (12,143)
Less: dividends and accretion on Series A Preferred Stock	(2,009)	(1,981)	(6,005)	(5,922)
Loss attributable to common shareholders	$ (13,758)	$ (6,587)	$ (1,160)	$ (18,065)
Denominator for basic loss per share
Basic weighted-average number of shares outstanding	87,928	87,168	87,695	86,982
Basic loss per share	$ (0.16)	$ (0.08)	$ (0.01)	$ (0.21)
Numerator for diluted loss per share
Earnings (loss) attributable to SunOpta Inc.	$ (11,749)	$ (4,606)	$ 4,845	$ (12,143)
Less: dividends and accretion on Series A Preferred Stock	(2,009)	(1,981)	(6,005)	(5,922)
Loss attributable to common shareholders	$ (13,758)	$ (6,587)	$ (1,160)	$ (18,065)
Denominator for diluted earnings (loss) per share:
Basic weighted-average number of shares outstanding	87,928	87,168	87,695	86,982
Dilutive effect of the following:
Diluted weighted-average number of shares outstanding	87,928	87,168	87,695	86,982
Diluted loss per share	$ (0.16)	$ (0.08)	$ (0.01)	$ (0.21)
Series A Preferred Stock [Member]
Dilutive effect of the following:
Dilutive Securities, Effect on Basic Earnings Per Share	0	0	0	0
Stock Options And Restricted Stock Units [Member]
Dilutive effect of the following:
Dilutive Securities, Effect on Basic Earnings Per Share	0	0	0	0

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