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Loss Per Share (Disclosure of basic and diluted earnings (loss) per share) (Details) - USD ($) $ / shares in Units, shares in Thousands, $ in Thousands	3 Months Ended		9 Months Ended
	Sep. 26, 2020	Sep. 28, 2019	Sep. 26, 2020	Sep. 28, 2019
Numerator for basic earnings (loss) per share
Earnings (loss) attributable to SunOpta Inc.	$ 89	$ (11,749)	$ 4,457	$ 4,845
Less: dividends and accretion on Preferred Stock	(2,844)	(2,009)	(7,473)	(6,005)
Loss attributable to common shareholders	$ (2,755)	$ (13,758)	$ (3,016)	$ (1,160)
Denominator for basic earnings (loss) per share
Basic weighted-average number of shares outstanding	89,635	87,928	88,962	87,695
Basic loss per share	$ (0.03)	$ (0.16)	$ (0.03)	$ (0.01)
Numerator for diluted earnings (loss) per share
Earnings (loss) attributable to SunOpta Inc.	$ 89	$ (11,749)	$ 4,457	$ 4,845
Loss attributable to common shareholders	$ (2,755)	$ (13,758)	$ (3,016)	$ (1,160)
Denominator for diluted earnings (loss) per share
Basic weighted-average number of shares outstanding	89,635	87,928	88,962	87,695
Dilutive effect of the following:
Diluted weighted-average number of shares outstanding	89,635	87,928	88,962	87,695
Diluted loss per share	$ (0.03)	$ (0.16)	$ (0.03)	$ (0.01)
Stock Options And Restricted Stock Units [Member]
Dilutive effect of the following:
Dilutive Securities, Effect on Basic Earnings Per Share	0	0	0	0
Series A Preferred Stock [Member]
Numerator for basic earnings (loss) per share
Less: dividends and accretion on Preferred Stock	$ (2,110)	$ (2,009)	$ (6,201)	$ (6,005)
Numerator for diluted earnings (loss) per share
Less: dividends and accretion on Preferred Stock	$ (2,110)	$ (2,009)	$ (6,201)	$ (6,005)
Dilutive effect of the following:
Dilutive Securities, Effect on Basic Earnings Per Share	0	0	0	0
Series B Preferred Stock [Member]
Numerator for basic earnings (loss) per share
Less: dividends and accretion on Preferred Stock	$ (734)	$ 0	$ (1,272)	$ 0
Numerator for diluted earnings (loss) per share
Less: dividends and accretion on Preferred Stock	$ (734)	$ 0	$ (1,272)	$ 0
Dilutive effect of the following:
Dilutive Securities, Effect on Basic Earnings Per Share	0	0	0	0

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