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Note 14 - Results of the Segments (Details) - USD ($)
 3 Months Ended 12 Months Ended
Jan. 02, 2016
Oct. 03, 2015
Jul. 04, 2015
Apr. 04, 2015
Jan. 03, 2015
Sep. 27, 2014
Jun. 28, 2014
Mar. 29, 2014
Jan. 02, 2016
Jan. 03, 2015
Engineering [Member]                    
Revenues                 $ 80,713,000 $ 99,728,000
Cost of services                 60,472,000 75,887,000
Gross Profit                 20,241,000 23,841,000
Selling, general and administrative                 15,829,000 16,080,000
Depreciation and amortization                 1,044,000 881,000
Operating Income                 3,368,000 6,880,000
Total assets $ 41,689,000       $ 43,396,000       41,689,000 43,396,000
Capital expenditures                 1,238,000 1,194,000
Information Technology [Member]                    
Revenues                 58,885,000 59,202,000
Cost of services                 40,787,000 41,278,000
Gross Profit                 18,098,000 17,924,000
Selling, general and administrative                 14,854,000 14,508,000
Depreciation and amortization                 240,000 216,000
Operating Income                 3,004,000 3,200,000
Total assets 14,011,000       15,244,000       14,011,000 $ 15,244,000
Capital expenditures                 18,000
Specialty Health Care [Member]                    
Revenues                 46,138,000 $ 34,840,000
Cost of services                 32,592,000 24,912,000
Gross Profit                 13,546,000 9,928,000
Selling, general and administrative                 11,884,000 9,384,000
Depreciation and amortization                 183,000 106,000
Operating Income                 1,479,000 438,000
Total assets 18,520,000       17,188,000       18,520,000 17,188,000
Capital expenditures                 $ 73,000 $ 112,000
Corporate Segment [Member]                    
Revenues                
Cost of services                
Gross Profit                
Selling, general and administrative                
Depreciation and amortization                
Operating Income                
Total assets 7,116,000       10,905,000       $ 7,116,000 $ 10,905,000
Capital expenditures                 1,461,000 785,000
Revenues 47,407,000 $ 45,077,000 $ 45,286,000 $ 47,966,000 49,310,000 [1] $ 46,382,000 $ 49,509,000 $ 48,569,000 185,736,000 193,770,000
Cost of services                 133,851,000 142,077,000
Gross Profit 13,690,000 12,802,000 12,090,000 13,303,000 13,320,000 [1] 13,161,000 12,955,000 12,257,000 51,885,000 51,693,000
Selling, general and administrative                 42,567,000 39,972,000
Depreciation and amortization                 1,467,000 1,203,000
Operating Income 2,380,000 $ 1,906,000 $ 1,210,000 $ 2,355,000 2,622,000 [1] $ 2,833,000 $ 3,025,000 $ 2,038,000 7,851,000 10,518,000
Total assets $ 81,336,000       $ 87,273,000       81,336,000 87,273,000
Capital expenditures                 $ 2,790,000 $ 2,091,000
[1] The Company's fourth quarter in fiscal 2014 contained fourteen weeks and the fiscal year 2014 contained fifty-three weeks.