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Cover
 3 Months Ended
May 08, 2024
Mar. 31, 2024
Cover [Abstract]    
Document Type   8-K
Document Period End Date May 08, 2024  
Entity Registrant Name   BGSF, INC.
Entity Incorporation, State or Country Code   DE
Entity File Number   001-36704
Entity Tax Identification Number   26-0656684
Entity Address, Address Line One   5850 Granite Parkway, Suite 730
Entity Address, City or Town   Plano
Entity Address, State or Province   TX
Entity Address, Postal Zip Code   75024
City Area Code   972
Local Phone Number   692-2400
Written Communications   false
Soliciting Material   false
Pre-commencement Tender Offer   false
Pre-commencement Issuer Tender Offer   false
Entity Emerging Growth Company   false
Title of 12(b) Security   Common Stock
Trading Symbol   BGSF
Security Exchange Name   NYSE
Amendment Flag   false
Document Fiscal Period Focus   Q1
Document Fiscal Year Focus   2024
Entity Central Index Key   0001474903